Author: Patrycja

Love Yoga: How yoga helps you to fall in love with yourself

Love Yoga: How yoga helps you to fall in love with yourself

[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.89"] How yoga helps you to fall in love with yourself “If your compassion does not include yourself, it is incomplete.” Buddha Do you love yoga? You might be wondering what yoga has to do with love, let alone what it is has to do with your relationship...

How to protect yourself from a yoga injury

How to protect yourself from a yoga injury

[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.89" border_color_all="#ffffff"] How to protect yourself from a yoga injury  You might think that because your usual yoga practice doesn’t involve a lot of high-impact jumping or lifting heavy weights that you’re safe from injury. But, believe it or not, it is possible to injure yourself while...

Chakras Explained - What are Chakras?

Chakras Explained – What are Chakras?

[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.89" border_color_all="#ffffff"] Chakras explained: what are they and what do they do? Heard about chakras?  Not really sure what they are or what they do? If so, then this guide is just for you.   A chakra (pronounced “cha-kra”) is an energy center within the body. A chakra helps...

Why yoga can make your mind as fit as your body

[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.89" background_layout="light"] Why yoga can make your mind as fit as your body   Did you know that regular yoga practice can give you long and lean muscles that will be the envy of your friends? The physical effects are brilliant, but today we want to focus on the mental health benefits...

Pin It on Pinterest